![]() While some of the earlier asanas in the sequence may be familiar to many (Locust Pose for example) the Intermediate series sequence moves onto more intense backbends, hip opening poses and headstand variations. The backbends encourage and maintain the suppleness of the spine and as well as working on opening the energy channels allowing Prana to flow freely. (Nadi Shodhana is also the name given to Alternate Nostril Pranayama). This is because of the focus on backbend asanas. The Ashtanga Intermediate Series or second series, is known as Nadi Shodhana – meaning Nerve Cleansing. This clearing of obstacles allows the Prana to flow more freely so the body and mind are therefore allowed to work more effectively. On a subtle level the Primary series works therapeutically to clear obstacles in the energy channels in the body (known as Nadis). On a mental level, through regular practice focus, willpower, mind-body awareness and confidence are improved as we overcome the mental obstacles to our practice. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana. On a physical level the asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. ![]() Read more about the background of Ashtanga Yoga. Traditionally the poses are always practised in a specific order and are taught in a Mysore style with the teacher giving the practitioner a new pose when they feel they are ready. It is only the middle section which has a different group of asanas and focus depending on the series. ![]() All the series end with the same finishing sequence. Ashtanga Vinyasa Yoga is made up of six series (Primary, Intermediate and four Advanced Series) each of which has a set order of poses.Įach of the six series begins with Surya Namaskara (Sun Salutations) 5 of the A variation and 5 of the B variation, followed by the standing sequence.
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